Days 11-20 are not about motivation; they are about discipline . Keep your heels together, your toes apart, and your movements microscopic. The metamorphosis is happening—even if you can't see it yet.
The Tracy Anderson Metamorphosis Hipcentric program, designed to target hips and thighs, utilizes 10-day cycles, with days 11–20 (Transform 11-20) increasing in intensity to challenge accessory muscles. This phase focuses on complex, all-fours leg sequences and non-traditional arm movements, requiring 30 minutes of muscular structure work and 30 minutes of dance cardio six days a week. Detailed product information is available at Tracy Anderson tracyanderson.com/products/metamorphosis-90-day-hipcentric . METAMORPHOSIS 90 DAY - HIPCENTRIC - Tracy Anderson tracy anderson metamorphosis hipcentric day 11-20
During these 10 days, you'll focus on a series of exercises that target the hips, glutes, and core muscles. Some of the key exercises include: Days 11-20 are not about motivation; they are