Now go build a legend. 🎾

Since there isn't a single official " Tennis Elbow Manager 2

“Rule 1,” he said. “Don’t treat the pain like an enemy. Treat it like a teammate who talks too much. Listen, then make your own decision.”

training based on the season. Aim for higher top spin (approx. 55%) for clay and lower (approx. 10%) for grass to remain competitive. Mental Skills

: Spend roughly 12 hours a week on physical skills when at the training center. A balanced routine typically includes two hours each of weight training, sprinting, yoga, and footing Top Spin Management