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Start where you are. Use what you have. Do what you can. That is the truest form of wellness.

Replace "I have to work out" with "I get to move my body." Words matter! teen nudist workout 2 of part 1candidhd best

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Before bed, note three things your body did for you today (held your child, typed an email, digested food, blinked). That is the wellness win. typed an email