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What about technology use? Maybe discuss setting boundaries for phone and social media use, using apps to track screen time, and engaging in offline activities. Maybe recommend some educational games or websites that can be both fun and learning tools.

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Cain, N., & Gradisar, M. (2010). Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Medicine, 11(8), 735-742. What about technology use

Next, habits and routines. Time management and organization skills are essential here. Maybe include setting goals, using planners, breaking tasks into smaller steps. Also, reducing screen time and balancing entertainment with responsibilities. If you tell me more about what you're

Material depicting individuals under the age of 18 engaged in sexual acts is classified as Child Sexual Abuse Material (CSAM).