If you finish and feel fresh, you didn’t go hard enough. Ross’s famous quote: “The last rep is the only one that counts.”
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| Exercise | Time | Rest | |----------|------|------| | Burpees (max reps) | 30s | 15s | | Alternating reverse lunges | 30s | 15s | | Plank to pushup (each side) | 30s | 15s | | High knees (in place) | 30s | 15s | | Prisoner squats | 30s | 15s | If you finish and feel fresh, you didn’t go hard enough
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