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| Week | Rodney St. Cloud tempo | Hidden Camera addition | |------|------------------------|------------------------| | 1 | Strict 4010 | None (baseline) | | 2 | 4010 | RRI on last set of each exercise | | 3 | 4020 (slower eccentric) | Unseen Judge + Camera Flash on 1 exercise | | 4 | 4010 but 15% lighter weight | Max RRI + 2 punishment reps for form breaks | In this capacity, St