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(Conversations with the Mirror: The Psychology of Self-Confidence) by Dubravka Miljković and Majda Rijavec Google Books If this story were a document, these would
Godine 2018., istraživači sa Sveučilišta u Leedsu proveli su randomizirano kontrolirano ispitivanje na 120 studenata s niskim samopouzdanjem. Jedna grupa provodila je 5-minutne zrcalne afirmacije, druga je pisala dnevnik. Rezultati: Unlike generic self-help, it is noted for its
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: The first step in building self-confidence through self-reflection is becoming aware of your inner dialogue. Recognizing how you talk to yourself can help you identify patterns of negative self-talk.