This is known as By exposing yourself to a non-sexual, non-judgmental environment, the brain stops categorizing the naked body as a threat to social standing. It becomes just... a body.
Start at home. Sleep naked. Cook breakfast naked. Vacuum naked. Notice how your body moves. Notice where you feel shame (likely the belly or thighs). Sit with that feeling. Do not try to fix it. Just notice it. Repeat for two weeks. This is known as By exposing yourself to
Every summer, we are bombarded with tips on how to get a "beach body." The body positivity movement famously responded with: "Have a body, go to the beach." Start at home
Naturism offers a return to the original spirit of body positivity: You do not need to be brave to be a naturist. You just need to show up. The acceptance of the community does the heavy lifting. Vacuum naked