Body positivity is the belief that all people deserve a positive body image, regardless of how society and popular media view ideal shape, size, and appearance. When integrated into a wellness lifestyle, it shifts the motivation for healthy habits from "fixing" a perceived flaw to respecting and nourishing the body Focus on Strength Over Flaws : Wellness becomes about what the body can
Body positivity is, at its core, a mental health movement. A wellness lifestyle supports this by prioritizing: Body positivity is the belief that all people
Stop trying to shrink yourself. Start trying to expand your life. 🌱 at its core