: Practice mindfulness and self-compassionate meditation to reduce body-related anxiety and foster a healthier mental state.
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The Shift to Radical Self-Care: Body Positivity as a Wellness Foundation You create a ripple effect
When you embrace a body positive wellness lifestyle, you do more than improve your own life. You create a ripple effect. You stop passing diet culture down to your children. You stop complimenting weight loss and start celebrating energy. You show your friends that it is possible to run a 5K without hating your thighs.
