Take a 3-note pattern (RLL) and shift it by 1 sixteenth each repetition over a 4/4 click.
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Full kit integration. Play a simple 4/4 rock beat. Every 4 bars, insert one bar of the 7-note grouping fill as mapped in the PDF. Record yourself. You will sound like you sped up your brain. Take a 3-note pattern (RLL) and shift it