The search results flooded the screen. Links to academic repositories, file-sharing sites, and reviews populated the page. He clicked on a promising link. A PDF began to load.
Mateo was thirty-five, successful by all standard metrics, yet plagued by a persistent, gnawing anxiety. He had tried everything—positive affirmations, weekends at the spa, accumulating material goods—but the "happiness" he chased always seemed to evaporate the moment he grasped it. He had heard about this book, La Trampa de la Felicidad (The Happiness Trap), from a friend who swore it changed his life. Being practical and impatient, Mateo didn't want to wait for shipping; he wanted the answers now. libro la trampa de la felicidad russ harris pdf
Harris se basa en la teoría de la aceptación y compromiso (ACT, por sus siglas en inglés), que enfatiza la importancia de aceptar los pensamientos y emociones en el presente, en lugar de luchar contra ellos. Según ACT, nuestros pensamientos y emociones son: The search results flooded the screen