Les Mills- Bodyvive 22 - Master Class -2011- [upd] Jun 2026

: Focused on heart rate elevation through low-impact patterns. Strength Tracks : Utilized the resistance tubes to build functional muscle tone. Core & Balance

Provides a full-body workout in approximately 45 to 60 minutes. Functional Focus: Emphasizes range of motion and "active aging" principles. Les Mills- BodyVive 22 - Master Class -2011-

: Interestingly, the intense core and hip work refined in BodyVive releases like #22 directly led to the creation of : Focused on heart rate elevation through low-impact