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, that prioritize accessibility and comfort over performance. Media Literacy

When wellness is decoupled from weight, it becomes more sustainable. Research suggests that people who practice self-compassion and body acceptance are actually more likely to engage in long-term health behaviors because they are taking care of a body they love, rather than punishing a body they hate. , that prioritize accessibility and comfort over performance

In traditional wellness, rest is a reward after you’ve earned it through work. In a body-positive framework, rest is a biological necessity. , that prioritize accessibility and comfort over performance

Body positivity is essential for our overall well-being. When we have a positive body image, we are more likely to: , that prioritize accessibility and comfort over performance

A wellness lifestyle encompasses several key components: