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involves rejecting the diet mentality and honoring your hunger. It means eating the cake at a birthday party without compensating with a "kale only" Tuesday. Research published in Health Psychology found that intuitive eaters have lower body mass indexes, higher self-esteem, and better psychological health—even without weight loss as a goal.

Her transition into body-positive wellness hadn't been an overnight epiphany; it was a slow unraveling of the idea that her body was a project to be finished. She had started by unfollowing accounts that promised "flat bellies in thirty days" and replacing them with creators who celebrated "joyful movement." involves rejecting the diet mentality and honoring your

You cannot have a wellness lifestyle without addressing mental health, and you cannot have mental health without addressing body image. The mind and body are inextricably linked. Her transition into body-positive wellness hadn't been an