"My legs carried me through a 3-mile walk today" instead of "I worked out to burn calories".
Recent studies highlight that "body-positive" social media content can improve immediate body satisfaction. However, the efficacy of this content in a wellness context depends on authenticity; posts featuring sexualized or digitally altered "body positivity" can actually lead to increased self-objectification. PubMed Central (PMC) (.gov) Body Positivity and Mental Wellness: Embracing Self-Love