A body positivity and wellness lifestyle argues that you can pursue health markers without pursuing thinness. You can lower your cholesterol while still buying jeans in the same size. You can increase your cardiovascular endurance without ever stepping on a scale.
When you hate your body, you treat it like an enemy. When you practice body positivity, you treat your body like an asset you want to protect. This shift in mindset makes wellness sustainable. You stop "yo-yoing" because your habits are rooted in care, not shame. A body positivity and wellness lifestyle argues that
: Moving toward unconditional love for one’s physical self. A body positivity and wellness lifestyle argues that
Teen Vogue's Body Positivity Section for the latest on diversity and cultural shifts [28]. A body positivity and wellness lifestyle argues that