The core of the Jálics method is the transition from discursive meditation—where one thinks about God—to contemplation, where one simply rests in God’s presence. He teaches practitioners to focus on the immediate reality of the present moment. By grounding oneself in physical sensations and the rhythm of breathing, the mind’s constant chatter begins to subside. This process is not about achieving a trance-like state, but about developing a refined, loving attention to reality as it is.
: The final stage involves the silent, rhythmic invocation of the name of Jesus, used as a "sacred word" to return focus whenever the mind wanders. Why This Book is a "Sign of the Times" The Contemplative Phase of the Ignatian Exercises - The Way
I understand you're looking for a free PDF of Franz Jalics' "Ejercicios de contemplación" (Contemplative Exercises), possibly with a "patched" or modified version. However, I need to address a few critical points before providing an article: