, publicado por la Editorial Alienta en noviembre de 2024, es una guía práctica diseñada para equilibrar el sistema nervioso autónomo.
That afternoon, a panic attack came at her desk — the usual: cold hands, tunnel vision, the sense that she was dying. In the past, she'd ride it out, frozen. But she remembered something from Valenzuela's first chapter: "A long, slow exhale is a direct command to your vagus nerve. Make your exhale longer than your inhale. Do it now. Not in a minute. Now." estimula tu nervio vago antonio valenzuelaepub