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In this framework, wellness is defined by how you feel rather than how you look. It’s about nourishing your nervous system, moving for joy, and resting without guilt. Moving from "Weight Loss" to "Body Function" : Unfollow social media accounts that promote unrealistic

For decades, the wellness industry was dictated by a singular, narrow visual: toned abs, green juices, and a specific body type that was equated with "health." For many, this created a stark dichotomy—you were either on a strict diet and "good," or you were practicing self-acceptance and perhaps neglecting your health. In this framework, wellness is defined by how