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: Massage can help reduce stress and promote relaxation by lowering cortisol levels and encouraging the release of endorphins, the body's natural mood elevators. czechmassage czechav fullhdamateurs czech m top

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The practice of massage dates back to ancient civilizations, with evidence of its application found in ancient Egypt, China, Greece, and Rome. Each culture has contributed to the evolution of massage techniques, integrating their philosophical beliefs about the body and health. For instance, traditional Chinese medicine incorporates massage (known as Tuina) as one of its therapeutic methods, based on the flow of Qi (energy) in the body. Similarly, in ancient Greece and Rome, massage was used to prepare athletes for competition and to treat injuries. : Massage can help reduce stress and promote