The squat track abandons the recent trend of heavy, slow loads in favor of : 8 full-range squats, 8 bottom-half pulses, repeat. Bar placement shifts slightly higher on the traps – a deliberate tweak to keep tension off the lower back during the longer 5:30 duration.
Official choreography notes are typically distributed to certified instructors via the Les Mills Instructor Portal . These documents include: bodypump 96 choreography notes pdf
Like all BODYPUMP releases, BP96 contains 10 tracks. Based on archived instructor resources, the choreography for BP96 included: The squat track abandons the recent trend of
The are professional instructor resources published by Les Mills that detail the specific movements, music tracks, and coaching layers for this 2016 release. Accessing Choreography Notes These documents include: Like all BODYPUMP releases, BP96
The Night (Voltage) – This track utilizes the "Clean and Press" to drive the heart rate up, transitioning into heavy deadlifts to strengthen the posterior chain.