For a visual breakdown of the shoulder rolls and deadlift patterns in the warmup: BP 87 Warmup HealthAndStrengthGym YouTube• 21 Sept 2013
The official choreography notes for BODYPUMP 87 are protected copyrighted materials intended for certified Les Mills instructors. These documents are typically accessed through the Les Mills Instructor Portal Les Mills Releases App
. Launched around October 2013, it introduced several "killer" innovations that have since become iconic, such as the "wider squat stance" and the unique combination of plate work in the core track. WordPress.com Track-by-Track Breakdown
The Bodypump 87 choreography notes PDF is a valuable resource for instructors and enthusiasts, providing a detailed outline of the class format, track list, and choreography breakdown. The PDF typically includes:
Let There Be Love – Christina Aguilera (preparing with deadlifts/cleans).