Bodypump 80 Choreography Notes Pdf [repack] Jun 2026

per class to fatigue muscles and build lean tone without adding bulk. Training Guidelines Weight Selection:

Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up). bodypump 80 choreography notes pdf

BodyPump 80 is often remembered for its driving music and intense shoulder and lunge tracks. Here is the official track breakdown: Muscle Group Song Title & Artist Warm-up Resuscitate Me – September 2 Squats The Edge Of Glory (Glory Mix) – Red Beans & Rice 3 Chest Smells Like Teen Spirit – Ninth Immortal 4 Back The Tide – Twilight 5 Triceps Till The World Ends – Britney Spears 6 Biceps Eye Of The Tiger – Altiyan Childs 7 Lunges Fading Like A Flower (Club Radio Mix) – Dan Winter 8 Shoulders Hands Up! (Sample Ripperz Remix) – Jens O 9 Core/Abs Rolling In The Deep – Colourbox 10 Cool-down Fade Into Me – David Cook Notable Choreography Features per class to fatigue muscles and build lean

Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement. BodyPump 80 is often remembered for its driving

This track debuted the , a conditioning move designed to tone the shoulders while matching the "Hands Up!" lyrics.