SYSTEM REQUIREMENTS:
Minimum: PC Intel i3 or i5 or Ryzen 3, 4 GB RAM, Windows 8.1 (32- or 64-Bit), DirectX11, graphic card with 512 MB RAM, DVD-ROM drive (not required in download version), Windows Media Player and Internet access. Recommended: PC Intel i7, i9 or Ryzen 7/9, 8 GB RAM, Windows 11 or 10 with 64-Bit, Windows Media Player, graphic card with 1 GB RAM, RTX graphic card for real time Raytrace board, DVD-ROM drive and Internet access. For ChessBase ACCOUNT: Internet access and up-to-date browser, e.g. Chrome, Safari. Runs on Windows, OS X, iOS, Android and Linux!
: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.
– "Higher (Good Feelings)" by FubuG & Aviella
: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability
The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. "Empty the tank here."
: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify
: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.
– "Higher (Good Feelings)" by FubuG & Aviella
: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability
The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. "Empty the tank here."
: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify
