. If you are looking for an interesting feature for a "Topic Bar Family" (likely referring to the Bar Brothers calisthenics movement or the rise of
The "Bar Family Workout" was an official CrossFit Games event. It was an underground, invite-only gut-check created by the family and their trainer, Mike "Mack" McDevitt. The goal was simple: survive what Bar survived.
Personal accounts from trainers active during that time highlight the growth of the "Bar Family" culture:
2011 was the year Freestyle Calisthenics truly began to separate from standard strength training. The Bar Family workouts were rhythmic. They incorporated 360-degree spins around the bar (giros), dismounts, and dynamic switches. Watching a Bar Family workout was less like watching a routine and more like watching a breakdancing battle on the bars.
. If you are looking for an interesting feature for a "Topic Bar Family" (likely referring to the Bar Brothers calisthenics movement or the rise of
The "Bar Family Workout" was an official CrossFit Games event. It was an underground, invite-only gut-check created by the family and their trainer, Mike "Mack" McDevitt. The goal was simple: survive what Bar survived. bar family 2011 workout
2011 was the year Freestyle Calisthenics truly began to separate from standard strength training. The Bar Family workouts were rhythmic. They incorporated 360-degree spins around the bar (giros), dismounts, and dynamic switches. Watching a Bar Family workout was less like watching a routine and more like watching a breakdancing battle on the bars. They incorporated 360-degree spins around the bar (giros),