84 Yoga Asanas List ((new)) Jun 2026

However, scholars note that no single ancient manuscript contains a consistent, numbered list of 84. Instead, the "84" represents a complete curriculum . Over time, various yoga masters (including Krishnamacharya, B.K.S. Iyengar, and Pattabhi Jois) consolidated this legacy into the practical lists we use today.

: The "Queen of Asanas," focusing on the whole body [1, 8]. Halasana (Plow Pose) : A deep stretch for the spine [1, 8]. 84 yoga asanas list

: The quintessential seated posture for spiritual growth [2]. However, scholars note that no single ancient manuscript

While a definitive, universally agreed-upon list of exactly which poses constitute the "84" varies slightly across different lineages, the classical grouping generally follows the structure of Hatha Yoga. These can be categorized by their physical orientation and energetic effect. Iyengar, and Pattabhi Jois) consolidated this legacy into

But what exactly is the ? Is it a definitive catalog, a historical artifact, or a symbolic roadmap to consciousness?

These postures are typically used for strengthening the core, back, and promoting relaxation. (Corpse Pose) Pavanamuktasana (Wind Relieving Pose) Bhujangasana (Cobra Pose) Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) Makarasana (Crocodile Pose) Matsyasana (Fish Pose) Halasana (Plow Pose) Setu Bandhasana (Bridge Pose) Uttana Padasana (Raised Leg Pose) Sarvangasana (Shoulder Stand) Karnapidasana (Ear Pressure Pose) Standing & Balancing Poses These poses develop stability, balance, and leg strength. Tadasana (Mountain Pose) Vrikshasana (Tree Pose) Trikonasana (Triangle Pose) Virabhadrasana I, II, & III (Warrior Poses) Utkatasana (Chair Pose) Garudasana (Eagle Pose) Ardha Chandrasana (Half Moon Pose) Padahastasana (Hands-to-Feet Pose) Natarajasana (Dancer Pose) Vatayanasana (Horse Pose) Tuladandasana (Balancing Stick Pose) Advanced & Inversion Poses